Pregnancy
Post Natal Depression and Anxiety
Postnatal depression and anxiety, support, websites social media, facebook, national and local information for Croxley Green, Herts and Bucks
Read MoreLearn how to relax
Adrenalin can creates a fight or flight response and prevent Oxytocin from progressing your labour.
Read MorePilates is perfect for Pregnancy & Postnatal?
Why is Pilates so beneficial during and Post Pregnancy? Pilates is a form of exercise, consisting of a series of physical movements for mobilising, stabilising and strengthening the entire body. Pilates focuses particularly on muscles of the stomach, back, hips and shoulders. It targets deep stabilising, postural muscles, helping to correct muscle imbalances and improving…
Read MoreExercise is important during pregnancy
Exercise and movement is important during pregnancy for many reasons. For one it helps prevent the many challenges a sedentary lifestyle & lack of physical activity can lead to. A lack of mobility can result in postural challenges, particularly of the spine and pelvis during pregnancy. There are several other benefits of ‘safe’ exercise during pregnancy and when…
Read MoreIgnorance is not bliss with birth preparation?
Only first time mums question whether ‘Ignorance is bliss’ when it comes to childbirth.
Read MoreAll prepared? A useful list for your hospital bag
Avoid over thinking. Heres a guide on what to pack for your Labour & Birth bag
Read MoreExpectations of Pre & Post Natal Pilates
Pilates is an ideal form of exercise to support you through pregnancy and into the early days with your new baby. Providing you with a vocation and an opportunity for some precious ‘me time’ for the rest of your life.
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